Judo training can develop a competitive spirit and a feeling of confidence in a variety of situations. Judo develops self-discipline and respect for one's self and others. Regular Judo training can improve an individual's aerobic capacity, speed, power, strength, agility, and flexibility. Judo is unique in that all age groups and both sexes can participate together in learning and playing the sport.
Our classes are designed to teach both the fundamental and advanced techniques of Self-Defense and Sport Judo in a safe and supportive learning environment. Our certified coaches will place great emphasis on the safe and proper application of judos' throwing and grappling techniques, as well as establishing discipline and self-confidence in people of all ages.
It is a fact that children and adults who participate in a martial art generally do better in school and work, are more self-confident, and have better self-esteem and more self-confidence in their abilities to achieve higher goals in life.
Anyone can participate between ages 3 and older.